About Us

Pow is a fun combative sports training center & Muay Thai school. Our program offers exercise training with a focus on fitness & health.

Conveniently located at the centre of Lan Kwai Fong & Causeway Bay, POW Muay Thai and Fitness is a fun, effective and combative sports training center & Muay Thai school. Our 3,000-square-feet studio is a newly furnished venue providing modern, avant garde and upbeat ambience facilities.

Keep Your Body
Fit & Strong

Please feel free to call 2506-0155 (Lan Kwai Fong) /
3106-0885 (Causeway Bay) or make a visit to our studio for inquiries.
We look forward to seeing you in POW!

From Monday to Friday

8AM – 11PM

Saturday and Sunday

8AM – 6PM

TIMETABLE - MUAY THAI

Programs

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscles. We offer individual trainings as well as group classes (6-8 persons) to suit every individual’s preferences.

MUAY
THAI

MUAY THAI

Muay Thai is traditional fighting techniques from Thailand, which includes combat on shins and is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.

Different levels of courses are available to suit students with different levels of experience. The basic course is an introduction to the basics, including basic striking techniques, basic conditioning, strength and stretching exercises. The advanced course is for experienced students, including learning advanced combina-SS tions for real fight situations and application of all fight techniques to a real combat fighting scenario.

MIXED
MARTIAL ARTS

MIXED MARTIAL ARTS
(MMA)

Mixed Martial Arts is the most trendy combat sport nowadays, most of the martial arts technique such as striking and grappling skill is allowed. As a player in MMA, you will enjoy the training always with the new challenges no matter in conditioning, tech- nical training, different types of sparring drills etc. As a sport for the modern people, MMA is highly recommend for the people who always want a fresh training, fat burning and self-defense. Muay Thai and Fitness

Yoga

Yoga

Explore the evolution of yoga into 3-dimensional space. Our Aero-Yoga class is a combination of traditional yoga floor poses and posture done on the suspended hammock at waist height. It is a fun workout routine designed to increase your mobility, balance and flexibility, and stretch deeper without experiencing strain as your body weight will be supported. The use of the hammock will makes some of the basic yoga moves quite challenging while inversion and backbends poses easier. A total mind and body workout with a drizzle of FUN!

BRAZILIAN
JIU-JITSU

BRAZILIAN JIU-JITSU
(BJJ)

Brazilian Jiu-Jitsu is the grappling martial arts based on the ground, with the global trend of MMA, BBJ is the becoming more popular as a amazing technique in submission. You will learn the technique about how to take your opponents down and let them surrender with your joint-locks and choke. In BJJ training, you will got a greatest endurance in the continuous combating with all of your training partners. Muay Thai and Fitness

Aerial
Yoga

Aerial Yoga

Explore the evolution of yoga into 3-dimensional space. Our Aero-Yoga class is a combination of traditional yoga floor poses and posture done on the suspended hammock at waist height. It is a fun workout routine designed to increase your mobility, balance and flexibility, and stretch deeper without experiencing strain as your body weight will be supported. The use of the hammock will makes some of the basic yoga moves quite challenging while inversion and backbends poses easier. A total mind and body workout with a drizzle of FUN!

Dance

Dance

Our course combined different sorts of dancing style which is aim at burning the excess fats by moving different parts of body with the rhythmic music.

We contains different levels of routines which is mainly focus on coordinating and training the sensation of rhythm. The steps contains the composition of fitness. Your muscles works while you are dancing with different steps. Muay Thai and Fitness

MUAY
THAI

MUAY THAI

Muay Thai is traditional fighting techniques from Thailand, which includes combat on shins and is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.

Different levels of courses are available to suit students with different levels of experience. The basic course is an introduction to the basics, including basic striking techniques, basic conditioning, strength and stretching exercises. The advanced course is for experienced students, including learning advanced combina-SS tions for real fight situations and application of all fight techniques to a real combat fighting scenario.

Aerial
Yoga

Aerial Yoga

Explore the evolution of yoga into 3-dimensional space. Our Aero-Yoga class is a combination of traditional yoga floor poses and posture done on the suspended hammock at waist height. It is a fun workout routine designed to increase your mobility, balance and flexibility, and stretch deeper without experiencing strain as your body weight will be supported. The use of the hammock will makes some of the basic yoga moves quite challenging while inversion and backbends poses easier. A total mind and body workout with a drizzle of FUN!

MIXED
MARTIAL ARTS

MIXED MARTIAL ARTS
(MMA)

Mixed Martial Arts is the most trendy combat sport nowadays, most of the martial arts technique such as striking and grappling skill is allowed. As a player in MMA, you will enjoy the training always with the new challenges no matter in conditioning, tech- nical training, different types of sparring drills etc. As a sport for the modern people, MMA is highly recommend for the people who always want a fresh training, fat burning and self-defense. Muay Thai and Fitness

Yoga

Yoga

Explore the evolution of yoga into 3-dimensional space. Our Aero-Yoga class is a combination of traditional yoga floor poses and posture done on the suspended hammock at waist height. It is a fun workout routine designed to increase your mobility, balance and flexibility, and stretch deeper without experiencing strain as your body weight will be supported. The use of the hammock will makes some of the basic yoga moves quite challenging while inversion and backbends poses easier. A total mind and body workout with a drizzle of FUN!

BRAZILIAN
JIU-JITSU

BRAZILIAN JIU-JITSU
(BJJ)

Brazilian Jiu-Jitsu is the grappling martial arts based on the ground, with the global trend of MMA, BBJ is the becoming more popular as a amazing technique in submission. You will learn the technique about how to take your opponents down and let them surrender with your joint-locks and choke. In BJJ training, you will got a greatest endurance in the continuous combating with all of your training partners. Muay Thai and Fitness

Dance

Dance

Our course combined different sorts of dancing style which is aim at burning the excess fats by moving different parts of body with the rhythmic music.

We contains different levels of routines which is mainly focus on coordinating and training the sensation of rhythm. The steps contains the composition of fitness. Your muscles works while you are dancing with different steps. Muay Thai and Fitness

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Trainers

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscles. We offer individual trainings as well as group classes (6-8 persons) to suit every individual’s preferences.

CHARLENE HOUGHTON

Personal Trainer

Charlene has a passion for fitness and sports. She started her personal training career since 2012. She keeps herself up-to-date with the latest developments in the fitness world so she can give her clients the best, helping them to achieve their goals in an enjoyable and effective way.

She has been practising martial arts since she was 5 years old. She also practises Kickboxing, MMA and BJJ. With her creativity, you may rest assured that she can always bring something new, unexpected and fun to your training.

Peter Soon

Personal Trainer

Hello, I’m Peter, a personal trainer based in Hong Kong, dedicated to getting people in great shape & improving their lifestyle.

Personal Trainer

Harry

Personal Trainer

James

Personal Trainer

Kong

Personal Trainer

Larry

Personal Trainer

Sam

Personal Trainer

Trevor

Personal Trainer

Yuko

Personal Trainer

Mark

Personal Trainer

Hin

Personal Trainer

TOR

Pricing

All Club

CWB Only

    • Monday - Sunday
    • 11:00-22:30 / 11:00-17:30
    FIRST TRIAL: HK$180
    SINGLE SESSION: HK$280

    UNLIMITED
    3 MONTHS: HK$5,480

    • Monday - Sunday
    • 11:00-22:30 / 11:00-17:30
    FIRST TRIAL: HK$180
    SINGLE SESSION: HK$280
    ANYTIME
    (1) 5 CLASSES: HK$1,270
    (2) 10 CLASSES: HK$2,160
    (3) 20 CLASSES: HK$3,680
    (4) 30 CLASSES: HK$4,840
    (5) 50 CLASSES: HK$7,660

    (1) Lessons are to be taken within 2 months
    (2) Lessons are to be taken within 3 months
    (3)(4) Lessons are to be taken within 6 months
    (5) Lessons are to be taken within 9 months

    • Monday - Sunday
    • 11:00-17:30
    FIRST TRIAL: HK$180
    SINGLE SESSION: HK$280
    BEFORE 17:30
    (1) 5 CLASSES: HK$1,040
    (2) 10 CLASSES: HK$1,930
    (3) 20 CLASSES: HK$3,220
    (4) 30 CLASSES: HK$4,440
    (5) 50 CLASSES: HK$7,050

    (1) Lessons are to be taken within 2 months
    (2) Lessons are to be taken within 3 months
    (3)(4) Lessons are to be taken within 6 months
    (5) Lessons are to be taken within 9 months

    • Monday - Sunday
    • 11:00-17:30

    PERSONAL TRAINER

    If you need any further information, please feel free to contact us at 9379 2329‬!

    • Monday - Sunday
    • 11:00-22:30 / 11:00-17:30

    FIRST TRIAL: HK$150
    SINGLE SESSION: HK$280

    ANYTIME
    (1) 5 CLASSES: HK$1,000
    (2) 10 CLASSES: HK$1,850
    (3) 20 CLASSES: HK$3,300
    (4) 30 CLASSES: HK$4,200
    (5) 50 CLASSES: HK$6,000

    (1) Lessons are to be taken within 2 months
    (2) Lessons are to be taken within 3 months
    (3)(4) Lessons are to be taken within 6 months
    (5) Lessons are to be taken within 9 months

    • Monday - Sunday
    • 11:00-22:30 / 11:00-17:30

    PERSONAL TRAINER

    If you need any further information, please feel free to contact us at 9379 2329‬!

Contacts

  • Pow Muay Thai and Fitness (Studio)
  • 3/F, Tak Woo House, No.1 Wo On Lane, Central, Hong Kong
  • +852 2506-0155
  • [email protected]
  • Pow Muay Thai and Fitness (Central)
  • 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road, Central
  • +852 2506 0155
  • [email protected]
  • Pow Muay Thai and Fitness (Causeway Bay)
  • 1/F, Island Building, 439-445 Hennessy Road, Causeway Bay, Hong Kong
  • +852 3106-0885
  • [email protected]

Contact Us

Copyrights © 2025 POW Muay Thai and Fitness. All rights reserved.
Section / TimeMonTueWedThurFriSatSun
Morning Section
11:00-12:00		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		10:30 - 11:30
11:30 - 12:30
Muay Thai
Group Training
CEN/CWB		11:30 - 12:30
Muay Thai
Group Training
CEN/CWB
Morning Section
12:30-13:30		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB
Afternoon Section
14:30-1530		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB
Afternoon Section
15:30-1630		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB
Afternoon Section
16:30-1730		Muay Thai
Group Training
CEN/CWB
Evening Section
17:30 - 18:30
18:30 - 19:30
19:30 - 20:30
20:30 - 21:30
21:30 - 22:30		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB		Muay Thai
Group Training
CEN/CWB